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How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , exercise , fitness tracker , newsletter , newsletter , walking , walking , weight loss , weight loss

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , exercise , health and wellness , health and wellness , newsletter , newsletter , relaxation , relaxation , sleep , sleep

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , sleep , sleep , supplements , supplements

5 min Read Time

How working too much affects your heart

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , stress , stress , work life

5 min Read Time

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , diet , exercise , exercise , heart disease , heart disease , heart events , newsletter , newsletter , stress , stress

2 min Read Time

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , appetite , exercise , exercise , hormones , hormones , metabolic-problems , metabolic-problems , newsletter , newsletter , sleep , sleep

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