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      TriStar Medical Group
      × Recent Searches
        Make an Appointment
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        Main Menu
        • Home
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          Providers

          • Make an Appointment Online
        • Patient Information

          Patient Information

          • Blog
          • Facility phone status
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          • Annual Wellness Visits
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          • Patient Portal Support
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          • Our COVID-19 Response

            Get information on our enhanced safety protections.

            Resource Hub | Vaccine Information
            Enhanced Safety
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          • Our COVID-19 Response

            Get information on our enhanced safety protections.

            Resource Hub | Vaccine Information
            Enhanced Safety

          Healthy Living

          • TriStar Medical Group /
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          Healthy Living

          Choosing the right weight loss surgery

          December 20, 2021 by Emily Paulsen
          Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

          tags: newsletter

          What to eat when craving sugar

          December 13, 2021 by Tayla Holman
          Sugar is addictive, and not just metaphorically.

          tags: newsletter

          5 holiday recipes to use up peak produce

          December 6, 2021 by Bana Jobe
          While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

          tags: newsletter

          Ready to run? How to start a couch to 5k plan

          November 22, 2021 by Bana Jobe
          As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

          tags: newsletter

          Diaphragmatic breathing exercises for COPD

          November 15, 2021 by Tayla Holman
          When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

          tags: newsletter

          How to check for testicular cancer: Do a self-...

          November 8, 2021 by Emily Paulsen
          In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

          tags: newsletter

          5 ways to stay healthy during holiday travel

          November 1, 2021 by Bana Jobe
          Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

          tags: newsletter

          Easy spine-strengthening exercises to improve ...

          October 25, 2021 by Emily Paulsen
          As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

          tags: newsletter

          Digital detox: Why scaling back your screen time...

          October 18, 2021 by Tayla Holman
          Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

          tags: newsletter

          The 2021-2022 flu shot season: 4 things you need...

          October 11, 2021 by Tayla Holman
          This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

          tags: newsletter

          COVID booster shots and additional doses: what...

          October 1, 2021 by Tayla Holman
          While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

          tags: newsletter

          How to combat age-related changes and physical...

          September 27, 2021 by Tayla Holman

          As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

          tags: newsletter , newsletter

          Clearing up the confusion between good and bad...

          September 20, 2021 by Emily Paulsen

          Differentiating between “good” and “bad” cholesterol can be confusing.

          tags: newsletter

          What is an ENT doctor, and when should you see...

          September 13, 2021 by Emily Paulsen

          Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

          tags: newsletter

          Heart problems after COVID-19: what we know now

          September 6, 2021 by Tayla Holman

          Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

          tags: newsletter

          Choosing the best OBGYN and hospital for you

          August 29, 2021 by Bana Jobe

          Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

          5 tips to prevent back pain at work

          August 23, 2021 by Bana Jobe

          Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

          tags: newsletter

          Socialization of children: helping kids adjust...

          August 16, 2021 by Bana Jobe

          As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

          What vaccines do adults over 50 need?

          August 16, 2021 by Tayla Holman

          While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

          tags: newsletter

          Could your baby have RSV and should you take them...

          August 9, 2021

          This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

          6 healthy habits for kids going back to school

          August 9, 2021 by Bana Jobe

          As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

          tags: newsletter

          The COVID-19 vaccine and breastfeeding: What we...

          August 2, 2021 by Bana Jobe

          What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

          tags: newsletter

          How to recognize and manage symptoms of exercise...

          July 26, 2021 by Tayla Holman

          Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

          tags: newsletter

          5 common summer skin problems

          July 19, 2021 by Emily Paulsen

          We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

          tags: newsletter

          Does sunscreen expire? Answers to common questions...

          July 12, 2021 by Bana Jobe

          Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

          tags: newsletter

          5 summer safety tips to keep in mind

          July 5, 2021 by Tayla Holman

          Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

          tags: newsletter , newsletter

          What's a health risk assessment?

          June 28, 2021 by Tayla Holman

          While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

          tags: newsletter

          8 common men's health issues to watch out for

          June 21, 2021 by Bana Jobe

          From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

          tags: newsletter

          How to heal your gut: 7 things to try

          June 14, 2021 by Bana Jobe

          From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

          tags: newsletter

          What to know after getting a COVID-19 vaccine

          June 7, 2021 by Bana Jobe

          If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

          tags: newsletter

          Thyroid problems: What you should know

          May 24, 2021 by Bana Jobe
          The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

          tags: newsletter

          Chronic pelvic pain: Causes, symptoms and treatments

          May 10, 2021 by Tayla Holman
          Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

          tags: newsletter

          Can stress make you sick?

          April 26, 2021 by Tayla Holman
          A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

          tags: newsletter

          Potential effects of low vitamin D: Are you at...

          April 19, 2021 by Emily Paulsen
          Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

          tags: newsletter

          Colorectal cancer and preventive screenings

          April 12, 2021

          Learn about colorectal cancer and the importance of preventive screenings.

          tags: colorectal cancer , early screening , newsletter , risk factors

          Prevent lasting stroke damage

          April 5, 2021
          B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

          tags: blood cells , f.a.s.t. method , medical attention

          What causes sinus problems and how to find relief

          March 29, 2021

          Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

          tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

          Clearing up misconceptions about the COVID-19 ...

          March 15, 2021

          If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

          tags: antibodies , covid-19 vaccine , masks , newsletter , newsletter

          Watch for these signs of sleep apnea

          March 1, 2021

          Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

          tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

          Are you getting enough water or too much?

          February 15, 2021

          When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

          tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

          How heart attack symptoms show up differently ...

          February 1, 2021

          Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

          tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

          Vision loss and depression: What's the connection?

          January 25, 2021

          Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

          tags: depression and anxiety , eye disease , eye exams , eye exams , newsletter , newsletter , vision loss

          Preventive screenings: What you should know

          January 18, 2021

          Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

          tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

          Winter workouts: How to stay active and exercise...

          January 11, 2021

          Here are a few easy ways to stay active and exercise safely this winter.

          tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

          Good fad or bad fad? Breaking down popular diet...

          January 4, 2021

          Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

          tags: diets , keto , low-carb , newsletter , paleo , plant-based

          Healthy Living

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