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      TriStar Medical Group
      × Recent Searches
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        Main Menu
        • Home
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          • Make an Appointment Online
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          Contact Us

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          • Our COVID-19 Response

            Get information on our enhanced safety protections.

            Resource Hub | Vaccine Information
            Enhanced Safety
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          • Our COVID-19 Response

            Get information on our enhanced safety protections.

            Resource Hub | Vaccine Information
            Enhanced Safety

          Healthy Living

          • TriStar Medical Group /
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          Healthy Living

          Do not delay care during COVID-19

          December 28, 2020

          Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

          tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

          Don't shrug off shoulder pain

          December 21, 2020

          Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

          tags: arthritis , inflammation , newsletter , shoulder pain , surgery

          Minimize holiday stress: 5 tips to unwind

          December 14, 2020

          The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

          tags: depression , exercise , meditation , newsletter , sleep , stress

          Pulmonary hypertension and ways to support your...

          December 7, 2020

          Learn more about pulmonary hypertension and how to support your health under this condition.

          tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

          5 ways to prevent kidney stones

          November 23, 2020

          Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

          tags: calcium , calcium , drink water , kidney stones , kidney stones , newsletter , newsletter , reduce sodium

          The importance of well-woman visits

          November 23, 2020

          Find out more about the importance of well-woman visits and why it's essential for lifelong health.

          tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

          Decoding cravings: Why your body craves junk food

          November 9, 2020

          Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

          tags: dieting , dieting , high-calorie foods , newsletter , newsletter , sleep , sleep , stress , stress , weight gain , weight gain

          5 myths about back pain

          November 2, 2020

          Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

          tags: back pain , back pain , inflammation , inflammation , muscles , newsletter , newsletter , physical therapy , physical therapy

          COVID-19 cybersecurity: How to pay your healthcare...

          October 26, 2020

          During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

          tags: data protection , digital payment , newsletter , security

          Scheduled procedures and surgeries during COVID...

          October 19, 2020

          If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

          tags: newsletter , pain , safety precautions , surgery , vaccinations

          COVID-19 and flu season: What you need to know

          October 12, 2020

          Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

          tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

          7 surprising facts about eating breakfast

          October 5, 2020

          Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

          tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

          Why you should keep your child's scheduled checkup...

          September 28, 2020

          Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

          tags: annual wellness exam , newsletter , newsletter , safety precautions , screenings , screenings

          Should I really be getting 10,000 steps a day?

          September 21, 2020

          It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

          tags: aerobic activity , exercise , exercise , fitness tracker , newsletter , newsletter , walking , walking , weight loss , weight loss

          Seeing your provider during the pandemic: What...

          September 14, 2020

          As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

          tags: appointments , appointments , health , health , newsletter , newsletter , safety precautions

          How sleep loss affects your health

          September 7, 2020

          Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

          tags: blood pressure , blood pressure , health , health , heart disease , heart disease , newsletter , newsletter , sleep hygiene , sleep schedule

          How to find the right therapist

          August 24, 2020

          If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

          tags: behavior , behavior , counseling , counseling , newsletter , newsletter , stress , stress , talk therapy

          Close the fiber gap

          August 17, 2020

          Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

          tags: dietary fiber , fruits , fruits , grains , newsletter , newsletter , vegetables , vegetables

          5 equipment essentials for a home gym

          August 10, 2020

          Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

          tags: fitness , fitness , gym equipment , newsletter , newsletter , strength , strength , workouts , workouts

          How to care for a wound that won't heal

          August 3, 2020

          Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

          tags: chronic wounds , cleaning , cleaning , lifestyle changes , lifestyle changes , newsletter , newsletter , treatment , treatment , wounds , wounds

          5 self–care day ideas

          July 27, 2020

          When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

          tags: exercise , exercise , health and wellness , health and wellness , newsletter , newsletter , relaxation , relaxation , sleep , sleep

          Got groin pain or swelling? Don't ignore it...

          July 20, 2020

          They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

          tags: groin hernia , muscles , newsletter , newsletter , surgery , surgery

          Shop smarter in the frozen foods aisle

          July 13, 2020

          They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

          tags: budget-friendly , frozen foods , health facts , newsletter , newsletter , nutrition , nutrition

          7 signs it's time for knee or hip replacement...

          July 6, 2020

          Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

          tags: arthritis , arthritis , joint replacement , joint replacement , newsletter , newsletter , osteoarthritis , osteoarthritis , surgery , surgery

          6 health problems men shouldn't ignore

          June 26, 2020
          Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

          tags: annual wellness exam , heart disease , heart disease , high blood pressure , high blood pressure , mental health , mental health , newsletter , newsletter

          4 steps to help you embrace change

          June 15, 2020
          Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

          tags: acceptance , anxiety , anxiety , change , change , goals , goals , newsletter , newsletter , positivity

          8 min Read Time

          Could a supplement help keep your mind sharp?

          June 8, 2020
          Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

          tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , sleep , sleep , supplements , supplements

          Stress less for better health

          May 11, 2020

          While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

          tags: anxiety , anxiety , mental disorders , newsletter , newsletter , sleep , sleep

          Are these household chemicals bad for your health?

          April 27, 2020

          Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

          tags: food-and-beverage , health-effects , household-items , newsletter , newsletter , pregnancy , pregnancy

          4 reasons to be cautious about melatonin

          April 20, 2020

          Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

          tags: bedtime , health-risks , newsletter , newsletter , sleep-schedule , supplements , supplements

          Childhood bullying has lasting health consequences

          April 13, 2020

          Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

          tags: depression , health-effects , newsletter , ptsd , trauma

          How your diet could affect your thyroid

          April 6, 2020
          Learn how the timing of your meals and supplements can affect your thyroid medication.

          tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

          4 min Read Time

          8 ways you're making your seasonal allergies worse

          March 23, 2020
          For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

          tags: air filters , allergy medication , cleaning , cleaning , newsletter , newsletter , weather conditions

          4 min Read Time

          Should I be worried if I'm seeing spots?

          March 16, 2020
          Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

          tags: diabetes , diabetes , eye exams , eye exams , eye health , eye health , newsletter , newsletter , ophthalmologists

          5 min Read Time

          5 sugar-free ways to make your food (and life)...

          March 9, 2020
          Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

          tags: baking , health , health , newsletter , newsletter , spices , sugar substitutes , vegetables , vegetables

          5 min Read Time

          Kratom: the risky new substance you need to know...

          March 2, 2020
          While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

          tags: addiction , addiction , health risks , health risks , herbal supplements , herbal supplements , medication , medication , newsletter , newsletter

          4 min Read Time

          The depression and heart disease link

          February 24, 2020
          There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

          tags: depression , depression , heart health , heart health , mental health , mental health , newsletter , newsletter , stress , stress

          3 min Read Time

          Heart failure and heart rhythm: The link you need...

          February 18, 2020
          Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

          tags: arrhythmia , arrhythmia , heart failure , heart failure , heart muscle , heart rhythm , heart rhythm

          5 min Read Time

          How working too much affects your heart

          February 17, 2020
          If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

          tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , stress , stress , work life

          5 min Read Time

          Do you need to see an electrophysiologist?

          February 10, 2020
          Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

          tags: arrhythmias , arrhythmias , electricity , heart rhythm , heart rhythm , heart specialist , heart specialist , newsletter , newsletter

          5 min Read Time

          7 worst things for a woman’s heart

          February 3, 2020
          Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

          tags: diet , diet , exercise , exercise , heart disease , heart disease , heart events , newsletter , newsletter , stress , stress

          4 min Read Time

          5 health benefits of humidifiers

          January 27, 2020
          When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

          tags: air , air , allergies , allergies , health issues , moisture , newsletter , newsletter

          4 min Read Time

          Could your persistent cough be walking pneumonia?

          January 20, 2020
          You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

          tags: cough , cough , immune system , immune system , newsletter , newsletter , prevention , prevention , treatment , treatment

          4 min Read Time

          3 embarrassing health issues many women face—and...

          January 13, 2020
          Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

          tags: dietary adjustments , dietary adjustments , newsletter , newsletter , pelvic floor , pelvic floor , pregnancy , pregnancy , urinary incontinence , urinary incontinence

          4 min Read Time

          Hearing loss and depression: What’s the connection?

          January 6, 2020
          Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

          tags: assistive devices , assistive devices , depression , depression , hearing loss , hearing loss , newsletter , newsletter , warning signs , warning signs

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