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      Healthy Living

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      Healthy Living

      3 min Read Time

      A Pessimist's Guide to Feeling More Optimistic

      April 17, 2018
      Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

      tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

      2 min Read Time

      Best Workouts for Your Stress Type

      April 10, 2018
      Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

      tags: anger , anxiety , depression , mental health , stress , workouts

      4 min Read Time

      7 Depression Symptoms You Shouldn't Ignore

      April 3, 2018
      Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

      tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

      7 Ways Stress Can Harm Your Body

      March 27, 2018
      Stress isn't just bad for your mental health—it can harm your physical health as well. Learn how, plus smart strategies to help you take control...

      tags: fatigue , headaches , insomnia , pain , stress

      Are Household Cleaning Products Damaging Your ...

      March 20, 2018
      Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

      tags: chemical exposure , cleaning products , lung health , natural alternatives , toxic chemicals

      2 min Read Time

      Lightning Strikes Equal Migraine Pain?

      March 13, 2018
      Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

      tags: headache , lightning , migraine , triggers , weather

      4 min Read Time

      6 Ways to Beat Spring Allergies

      March 6, 2018
      Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

      tags: allergies , allergies treatment best medicine for allergies , allergy relief , hay fever , seasonal allergies , spring allergies

      Why Is the Flu So Bad This Year?

      February 6, 2018
      Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

      tags: er , flu , h3n2 , influenza , primary care , urgent care

      How to Look Younger All Over

      January 23, 2018
      Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

      The Diet with a One-Two Punch

      January 16, 2018
      Eating a DASH diet is the one recommended for people interested in not only controlling their blood pressure, but a recent study showed that ...

      5 Surprising Heart Attack Risks

      January 9, 2018
      Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

      tags: emergency room , er , flu , heart attack , heart health , influenza

      This is the Top New Year’s Resolution for 2018

      January 2, 2018
      Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

      Is Mumps Making a Comeback?

      December 26, 2017
      An ER physician answers questions about mumps, talks about the importance of vaccinations and how to protect yourself before and during an outbreak...

      tags: immunization , mumps , mumps outbreak , pediatrics , vaccinations , vaccines , viruses

      More than 1 in 3 adults have prediabetes, and ...

      December 19, 2017
      Diabetes is best treated – and may even be reversible – when it’s caught early. Here are some common warning signs of the disease to watch out...

      Cranberries: The Holiday Superfood

      December 12, 2017
      What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces? Cranberries. And they're so good for you...

      tags: christmas food , cranberries , health food , holiday food

      New Blood Pressure Guidelines Mean Yours Might...

      December 5, 2017
      You’ve had your blood pressure read and know what’s normal, but how do the numbers check out with the American Heart Association’s newest blood...

      5 Must-Eat Fermented Foods for a Healthy Gut

      November 28, 2017
      Fermented foods have several health benefits, such as improved digestion, weight loss and more.

      How the Annual Flu Vaccine Protects Your Heart

      November 21, 2017
      Still on the fence about getting a flu shot this year? Well, if the sore throat, fever, runny nose and chills aren’t enough to convince you, ...

      Thanksgiving Recipes

      November 14, 2017
      Looking for new recipes to add to old family favorites, or just a few ways to cut down on holiday calories? Relax. We’ve done the work for you...

      How Sleeping 6 Hours or Less Nightly Negatively...

      November 7, 2017
      Improving sleep can help you lose weight, feel more energized, sharpen your brain and reduce your risk for everything from cancer to diabetes...

      4 Things to Know About Fall Allergies

      October 24, 2017
      From late August until the first hard frost, between 15 and 25 percent of people find themselves battling seasonal allergies. Find out which ...

      tags: allergies , allergy symptoms , coughing , fall , irritated eyes , mold , nasal congestion , ragweed , sneezing , weeds

      When Abdominal Pain or Discomfort Strikes... Should...

      October 17, 2017
      Stomach pain may be a sign of a serious health condition. Here are some causes, treatments, and reasons not to wait it out

      tags: abdominal pain , stomach pain

      3 min Read Time

      Would You Know if You Had a Concussion

      October 10, 2017
      Just one jar to the head can lead to brain changes that persist for a year or more, according to a 2013 study published in Radiology. But at ...

      tags: brain injury , concussion , cte , radiology , tbi

      Fibromyalgia: Making Sense of a Complex Disorder

      October 3, 2017
      Despite the recent increase in awareness, confusion about fibromyalgia persists. We asked Dr. Noel So, a Denver-based physical medicine and rehabilitation...

      tags: chronic pain , fibromyalgia , sympathetic nervous system

      5 min Read Time

      The Best and Worst Supplements for Joint Health

      September 26, 2017
      Read this before hitting up the vitamin shop.

      tags: capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , omega-3 oil , supplements

      6 min Read Time

      5 Things to Look for When Buying Protein Powder

      September 19, 2017
      Get the scoop on choosing the right supplement for your health goals.

      tags: ingredients , protein , protein powder , smoothies , supplements

      1 min Read Time

      Buffalo Chicken Chili Recipe

      September 12, 2017
      Make delicious Buffalo Chicken Chili in your slow cooker.

      tags: buffalo chicken chili , recipe

      2 min Read Time

      The Armchair Quarterback Diet

      September 12, 2017
      After a season’s worth of hot wings, beer, and margaritas, we usually feel like we’ve donned enough padding to play some football ourselves. ...

      3 min Read Time

      Study Warns: Most Skin Cancers Stem from New Moles...

      September 8, 2017 by By Steven Reinberg, HealthDay Reporter
      More than two-thirds of deadly skin cancers occur as new lesions

      tags: atypical moles , dermatology , melanoma , moles , skin cancer

      4 min Read Time

      Water Training: More Than Swimming "Upstream" ...

      August 22, 2017
      If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

      tags: arthritis , exercise , fibromyalgia , joints , swimming , water aerobics , water training

      3 min Read Time

      Sugar: How Bad Is It for You Really?

      August 15, 2017
      Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

      tags: cancer , carbohydrates , dextrose , diabetes , glucose , heart disease , high fructose corn syrup , maltose , malt syrup , obesity , rice syrup , sucrose , sugar

      Total Solar Eclipse: How to See it Safely

      August 14, 2017
      Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

      tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

      Watching the Solar Eclipse: Here's How to Protect...

      August 14, 2017
      A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

      tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

      2 min Read Time

      4 Steps to Better Eye Health

      August 14, 2017
      Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

      tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

      8 min Read Time

      Back to School - What Parents Need to Know

      August 8, 2017
      The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

      tags: back to school , parenting , pediatrics , routine

      4 min Read Time

      Beware of Phony "Natural" Supplements

      August 1, 2017
      Natural is in because "natural" means safe, right? That's not always the case. Learn more about shopping safety guidelines for "natural" products...

      tags: bad supplements , harmful supplements , harmful vitamins , natural aids , supplements , vitamins

      3 min Read Time

      The 4 P's to Eating Healthy on the Road

      July 25, 2017
      Are you traveling this summer? Don't let hunger strike without a plan. Avoid temptation and follow our 4 P's to healthy eating on the road.

      tags: eating , healthy eating , healthy living , summer , traveling

      2 min Read Time

      Coconut Oil: Why You Should Question the Hype

      July 18, 2017
      Coconut oil is being touted as a cure-all in many health circles - but is it actually beneficial to your health?

      tags: alzheimer's disease , cholesterol , coconut oil , heart disease , saturated fat , super foods

      1 min Read Time

      The Secret to Perfect Summer Legs

      July 11, 2017
      Want your gator-dry legs to be soft and silky-smooth? Look no further than your kitchen. The answer lies in that bottle of safflower oil sitting...

      tags: cardiology , dry skin , linoleic acid , moisturizer , safflower oil

      3 min Read Time

      Kick Off Your Summer Slim Down

      July 4, 2017
      Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

      tags: diet plan , meal planning , summer weight loss , tips for losing weight , weight loss

      3 min Read Time

      Apply These Techniques to Reduce Signs of Skin...

      May 23, 2017
      Discover what to expect as your skin and complexion ages, as well as the best anti-aging strategies to prevent and reduce signs of skin damage...

      tags: exfoliate , exfoliation , scrubs , spf , suncreen

      2 min Read Time

      How Eating Chocolate Makes You Smarter

      May 16, 2017
      Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.

      tags: chocolate , dark chocolate , heart health

      2 min Read Time

      New Study Suggests Diet Soda Linked to Stroke,...

      May 2, 2017
      Research shows artificial sweeteners can have adverse effects on your health. Opt for one of these low-calorie beverages instead of diet soda...

      tags: artificial sweetner , calories , coffee , diet drinks , diet soda , general wellness , metabolic syndrome , tea

      4 min Read Time

      6 Ways to Spring Clean Your Mind

      April 25, 2017
      Springtime often inspires us to declutter our homes and yards, but it's also a good time to consider cleaning out our mental and emotional spaces:...

      tags: emotional health , journal , relaxation , self-care , spring clean

      4 min Read Time

      Allergies: Is Cleanliness at the Root of the Problem

      April 18, 2017
      Get the dirt on what causes allergies and asthma.

      tags: allergies , asthma , cleaning , germs

      4 min Read Time

      Eating for Beauty: 6 Foods Your Skin Will Love

      April 11, 2017
      Fill your plate with nutrient-rich foods for younger-looking, glowing skin.

      tags: healthy recipes , nutrition , recipes , skin

      Mixed Berry Salsa Recipe

      April 11, 2017
      This mixed berry salsa is spicy and sweet, and packed with immune-boosting nutrients.

      tags: blueberries , healthy recipes , raspberries , recipe , recipes , salsa

      Gingery Strawberry-Kale Smoothie Recipe

      April 11, 2017
      This gingery strawberry-kale smoothie is rich in beta-carotene.

      tags: carotene , ginger , healthy recipes , kale , recipe , recipes , smoothie , strawberry

      Norwegian-Style Oven Roasted Salmon Recipe

      April 11, 2017
      This oven roasted salmon will give you the heart-healthy omega 3 fats and vitamin D that most people don't get enough of.

      tags: healthy recipes , omega 3 , omega-3 fatty acids , recipe , recipes , salmon , vitamin d

      Roasted Sliced Beets Recipe

      April 11, 2017
      These colorful, roasted beets are rich in nicotinamide, a form of vitamin B3 that some research suggests may fight non-melanoma skin cancers.

      tags: beets , healthy recipes , recipe , recipes

      Almond Crusted Tilapia Recipe

      April 11, 2017
      This almond-crusted tilapia will help you get the essential fats and vitamins for optimal health.

      tags: almonds , healthy recipes , recipe , recipes , tipalia

      On-the-Go Snack Mix Recipe

      April 11, 2017
      Get your almond fix with this quick, on-the-go snack mix.

      tags: almonds , healthy recipes , healthy snacks , recipe , recipes

      Chocolate Cherry Pudding Recipe

      April 11, 2017
      Get your chocolate fix with this healthy chocolate cherry pudding.

      tags: cherry , chocolate , healthy recipes , recipe , recipes

      10 min Read Time

      Does Milk Really Do a Body Good?

      April 4, 2017
      Milk does a body good, doesn't it? A growing number of consumer advocates and scientists don't think this is necessarily true.

      tags: calcium , milk , nutrition , vitamin d

      Healthy Living

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        Copyright 1999-2018 C-HCA, Inc.; All rights reserved.
        Terms & Conditions | Privacy Policy | Social Media Policy
        Acceptable Use Policy | HCA Nondiscrimination Notice | Accessibility