Blog | TriStar Medical Group

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

1 min Read Time

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Top 5 Vaccination Myths Debunked

August 14, 2018

Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 24, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

July 3, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 26, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

June 12, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 22, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 15, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

May 8, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

4 min Read Time

6 Surprising Signs You Need to Drink More Water

May 1, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time

8 Common First Aid Mistakes

April 24, 2018

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

tags: first aid , spring

3 min Read Time

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

April 3, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

7 Ways Stress Can Harm Your Body

March 27, 2018

Stress isn't just bad for your mental health—it can harm your physical health as well. Learn how, plus smart strategies to help you take control...

tags: fatigue , headaches , insomnia , pain , stress

Are Household Cleaning Products Damaging Your ...

March 20, 2018

Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

tags: chemical exposure , cleaning products , lung health , natural alternatives , toxic chemicals

2 min Read Time

Lightning Strikes Equal Migraine Pain?

March 13, 2018

Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

tags: headache , lightning , migraine , triggers , weather

4 min Read Time

6 Ways to Beat Spring Allergies

March 6, 2018

Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

tags: allergies , allergies treatment best medicine for allergies , allergy relief , hay fever , seasonal allergies , spring allergies

Why Is the Flu So Bad This Year?

February 6, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , h3n2 , influenza , primary care , urgent care

How to Look Younger All Over

January 23, 2018

Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

The Diet with a One-Two Punch

January 16, 2018

Eating a DASH diet is the one recommended for people interested in not only controlling their blood pressure, but a recent study showed that ...

5 Surprising Heart Attack Risks

January 9, 2018

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

tags: emergency room , er , flu , heart attack , heart health , influenza

This is the Top New Year’s Resolution for 2018

January 2, 2018

Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

Is Mumps Making a Comeback?

December 26, 2017

An ER physician answers questions about mumps, talks about the importance of vaccinations and how to protect yourself before and during an outbreak...

tags: immunization , mumps , mumps outbreak , pediatrics , vaccinations , vaccines , viruses

More than 1 in 3 adults have prediabetes, and ...

December 19, 2017

Diabetes is best treated – and may even be reversible – when it’s caught early. Here are some common warning signs of the disease to watch out...

Cranberries: The Holiday Superfood

December 12, 2017

What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces? Cranberries. And they're so good for you...

tags: christmas food , cranberries , health food , holiday food

New Blood Pressure Guidelines Mean Yours Might...

December 5, 2017

You’ve had your blood pressure read and know what’s normal, but how do the numbers check out with the American Heart Association’s newest blood...

5 Must-Eat Fermented Foods for a Healthy Gut

November 28, 2017

Fermented foods have several health benefits, such as improved digestion, weight loss and more.

How the Annual Flu Vaccine Protects Your Heart

November 21, 2017

Still on the fence about getting a flu shot this year? Well, if the sore throat, fever, runny nose and chills aren’t enough to convince you, ...

Thanksgiving Recipes

November 14, 2017

Looking for new recipes to add to old family favorites, or just a few ways to cut down on holiday calories? Relax. We’ve done the work for you...

How Sleeping 6 Hours or Less Nightly Negatively...

November 7, 2017

Improving sleep can help you lose weight, feel more energized, sharpen your brain and reduce your risk for everything from cancer to diabetes...

4 Things to Know About Fall Allergies

October 24, 2017

From late August until the first hard frost, between 15 and 25 percent of people find themselves battling seasonal allergies. Find out which ...

tags: allergies , allergy symptoms , coughing , fall , irritated eyes , mold , nasal congestion , ragweed , sneezing , weeds

When Abdominal Pain or Discomfort Strikes... Should...

October 17, 2017

Stomach pain may be a sign of a serious health condition. Here are some causes, treatments, and reasons not to wait it out

tags: abdominal pain , stomach pain

3 min Read Time

Would You Know if You Had a Concussion

October 10, 2017

Just one jar to the head can lead to brain changes that persist for a year or more, according to a 2013 study published in Radiology. But at ...

tags: brain injury , concussion , cte , radiology , tbi

Fibromyalgia: Making Sense of a Complex Disorder

October 3, 2017

Despite the recent increase in awareness, confusion about fibromyalgia persists. We asked Dr. Noel So, a Denver-based physical medicine and rehabilitation...

tags: chronic pain , fibromyalgia , sympathetic nervous system

5 min Read Time

The Best and Worst Supplements for Joint Health

September 26, 2017

Read this before hitting up the vitamin shop.

tags: capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , omega-3 oil , supplements

6 min Read Time

5 Things to Look for When Buying Protein Powder

September 19, 2017

Get the scoop on choosing the right supplement for your health goals.

tags: ingredients , protein , protein powder , smoothies , supplements

1 min Read Time

Buffalo Chicken Chili Recipe

September 12, 2017

Make delicious Buffalo Chicken Chili in your slow cooker.

tags: buffalo chicken chili , recipe

2 min Read Time

The Armchair Quarterback Diet

September 12, 2017

After a season’s worth of hot wings, beer, and margaritas, we usually feel like we’ve donned enough padding to play some football ourselves. ...

3 min Read Time

Study Warns: Most Skin Cancers Stem from New Moles...

September 8, 2017 by By Steven Reinberg, HealthDay Reporter

More than two-thirds of deadly skin cancers occur as new lesions

tags: atypical moles , dermatology , melanoma , moles , skin cancer

4 min Read Time

Water Training: More Than Swimming "Upstream" ...

August 22, 2017

If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

tags: arthritis , exercise , fibromyalgia , joints , swimming , water aerobics , water training

3 min Read Time

Sugar: How Bad Is It for You Really?

August 15, 2017

Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

tags: cancer , carbohydrates , dextrose , diabetes , glucose , heart disease , high fructose corn syrup , maltose , malt syrup , obesity , rice syrup , sucrose , sugar

Total Solar Eclipse: How to See it Safely

August 14, 2017

Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

tags: eclipse , eclipse safety , eye protection , eye safety , solar eclipse , sunglasses

Watching the Solar Eclipse: Here's How to Protect...

August 14, 2017

A total solar eclipse will be visible from the contiguous US on August 21, 2017. Try these eye safety tips to avoid injury.

tags: eclipse eye safety , solar eclipse , solar eclipse blindness , solar eclipse eye damage

2 min Read Time

4 Steps to Better Eye Health

August 14, 2017

Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

tags: diabetic eye disease , glaucoma , macular degeneration , uva radiation , uvb radiation , uv rays , vision health

8 min Read Time

Back to School - What Parents Need to Know

August 8, 2017

The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

tags: back to school , parenting , pediatrics , routine

4 min Read Time

Beware of Phony "Natural" Supplements

August 1, 2017

Natural is in because "natural" means safe, right? That's not always the case. Learn more about shopping safety guidelines for "natural" products...

tags: bad supplements , harmful supplements , harmful vitamins , natural aids , supplements , vitamins

3 min Read Time

The 4 P's to Eating Healthy on the Road

July 25, 2017

Are you traveling this summer? Don't let hunger strike without a plan. Avoid temptation and follow our 4 P's to healthy eating on the road.

tags: eating , healthy eating , healthy living , summer , traveling

2 min Read Time

Coconut Oil: Why You Should Question the Hype

July 18, 2017

Coconut oil is being touted as a cure-all in many health circles - but is it actually beneficial to your health?

tags: alzheimer's disease , cholesterol , coconut oil , heart disease , saturated fat , super foods

1 min Read Time

The Secret to Perfect Summer Legs

July 11, 2017

Want your gator-dry legs to be soft and silky-smooth? Look no further than your kitchen. The answer lies in that bottle of safflower oil sitting...

tags: cardiology , dry skin , linoleic acid , moisturizer , safflower oil

3 min Read Time

Kick Off Your Summer Slim Down

July 4, 2017

Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

tags: diet plan , meal planning , summer weight loss , tips for losing weight , weight loss

3 min Read Time

Apply These Techniques to Reduce Signs of Skin...

May 23, 2017

Discover what to expect as your skin and complexion ages, as well as the best anti-aging strategies to prevent and reduce signs of skin damage...

tags: exfoliate , exfoliation , scrubs , spf , sunscreen

2 min Read Time

How Eating Chocolate Makes You Smarter

May 16, 2017

Good news for chocolate lovers. Your favorite sweet indulge now boasts 3 new health benefits.

tags: chocolate , dark chocolate , heart health

2 min Read Time

New Study Suggests Diet Soda Linked to Stroke,...

May 2, 2017

Research shows artificial sweeteners can have adverse effects on your health. Opt for one of these low-calorie beverages instead of diet soda...

tags: artificial sweetener , calories , coffee , diet drinks , diet soda , general wellness , metabolic syndrome , tea

4 min Read Time

6 Ways to Spring Clean Your Mind

April 25, 2017

Springtime often inspires us to declutter our homes and yards, but it's also a good time to consider cleaning out our mental and emotional spaces:...

tags: emotional health , journal , relaxation , self-care , spring clean

4 min Read Time

Allergies: Is Cleanliness at the Root of the Problem

April 18, 2017

Get the dirt on what causes allergies and asthma.

tags: allergies , asthma , cleaning , germs

4 min Read Time

Eating for Beauty: 6 Foods Your Skin Will Love

April 11, 2017

Fill your plate with nutrient-rich foods for younger-looking, glowing skin.

tags: healthy recipes , nutrition , recipes , skin

Mixed Berry Salsa Recipe

April 11, 2017

This mixed berry salsa is spicy and sweet, and packed with immune-boosting nutrients.

tags: blueberries , healthy recipes , raspberries , recipe , recipes , salsa

Gingery Strawberry-Kale Smoothie Recipe

April 11, 2017

This gingery strawberry-kale smoothie is rich in beta-carotene.

tags: carotene , ginger , healthy recipes , kale , recipe , recipes , smoothie , strawberry

Norwegian-Style Oven Roasted Salmon Recipe

April 11, 2017

This oven roasted salmon will give you the heart-healthy omega 3 fats and vitamin D that most people don't get enough of.

tags: healthy recipes , omega 3 , omega-3 fatty acids , recipe , recipes , salmon , vitamin d

Roasted Sliced Beets Recipe

April 11, 2017

These colorful, roasted beets are rich in nicotinamide, a form of vitamin B3 that some research suggests may fight non-melanoma skin cancers.

tags: beets , healthy recipes , recipe , recipes

Almond Crusted Tilapia Recipe

April 11, 2017

This almond-crusted tilapia will help you get the essential fats and vitamins for optimal health.

tags: almonds , healthy recipes , recipe , recipes , tilapia

On-the-Go Snack Mix Recipe

April 11, 2017

Get your almond fix with this quick, on-the-go snack mix.

tags: almonds , healthy recipes , healthy snacks , recipe , recipes

Chocolate Cherry Pudding Recipe

April 11, 2017

Get your chocolate fix with this healthy chocolate cherry pudding.

tags: cherry , chocolate , healthy recipes , recipe , recipes

10 min Read Time

Does Milk Really Do a Body Good?

April 4, 2017

Milk does a body good, doesn't it? A growing number of consumer advocates and scientists don't think this is necessarily true.

tags: calcium , milk , nutrition , vitamin d

Healthy Living

Healthy Living