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      TriStar Medical Group
      × Recent Searches
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        • Home
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          Providers

          • Make an Appointment Online
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          • Our COVID-19 Response

            Get information on our enhanced safety protections.

            Resource Hub | Vaccine Information
            Enhanced Safety
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          • Our COVID-19 Response

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            Resource Hub | Vaccine Information
            Enhanced Safety

          Healthy Living

          • TriStar Medical Group /
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          Healthy Living

          Colorectal Cancer Awareness Month: When should...

          March 21, 2022 by Bana Jobe
          Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

          tags: newsletter

          Eating disorder awareness: Working toward a healthier...

          March 14, 2022 by Emily Paulsen
          Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

          tags: newsletter

          Endometriosis Awareness Month: Common endometriosis...

          March 7, 2022 by Tayla Holman
          Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

          tags: newsletter

          How to advocate for yourself with your physician

          February 9, 2022 by Tayla Holman
          It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

          tags: newsletter , newsletter

          Health savings account benefits: Answers to commonly...

          February 8, 2022 by Emily Paulsen
          The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

          tags: newsletter , newsletter

          A heart-healthy food guide for Valentine's Day

          February 7, 2022 by Bana Jobe
          How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

          tags: newsletter

          How to promote cervical health

          January 24, 2022 by Tayla Holman
          Lifestyle tips and changes people can take to improve their cervical health.

          tags: newsletter

          Seasonal affective disorder self-care: Feel better...

          January 17, 2022 by Emily Paulsen
          Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

          tags: newsletter

          Wondering how to make New Year's resolutions stick?...

          January 10, 2022 by Emily Paulsen
          The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

          tags: newsletter

          Folic acid deficiency symptoms: Should you talk...

          January 3, 2022 by Bana Jobe
          As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

          tags: newsletter

          Choosing the right weight loss surgery

          December 20, 2021 by Emily Paulsen
          Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

          tags: newsletter

          What to eat when craving sugar

          December 13, 2021 by Tayla Holman
          Sugar is addictive, and not just metaphorically.

          tags: newsletter

          5 holiday recipes to use up peak produce

          December 6, 2021 by Bana Jobe
          While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

          tags: newsletter

          Ready to run? How to start a couch to 5k plan

          November 22, 2021 by Bana Jobe
          As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

          tags: newsletter

          Diaphragmatic breathing exercises for COPD

          November 15, 2021 by Tayla Holman
          When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

          tags: newsletter

          How to check for testicular cancer: Do a self-...

          November 8, 2021 by Emily Paulsen
          In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

          tags: newsletter

          5 ways to stay healthy during holiday travel

          November 1, 2021 by Bana Jobe
          Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

          tags: newsletter

          Easy spine-strengthening exercises to improve ...

          October 25, 2021 by Emily Paulsen
          As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

          tags: newsletter

          Digital detox: Why scaling back your screen time...

          October 18, 2021 by Tayla Holman
          Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

          tags: newsletter

          The 2021-2022 flu shot season: 4 things you need...

          October 11, 2021 by Tayla Holman
          This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

          tags: newsletter

          COVID booster shots and additional doses: what...

          October 1, 2021 by Tayla Holman
          While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

          tags: newsletter

          How to combat age-related changes and physical...

          September 27, 2021 by Tayla Holman

          As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

          tags: newsletter , newsletter

          Clearing up the confusion between good and bad...

          September 20, 2021 by Emily Paulsen

          Differentiating between “good” and “bad” cholesterol can be confusing.

          tags: newsletter

          What is an ENT doctor, and when should you see...

          September 13, 2021 by Emily Paulsen

          Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

          tags: newsletter

          Heart problems after COVID-19: what we know now

          September 6, 2021 by Tayla Holman

          Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

          tags: newsletter

          Choosing the best OBGYN and hospital for you

          August 29, 2021 by Bana Jobe

          Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

          5 tips to prevent back pain at work

          August 23, 2021 by Bana Jobe

          Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

          tags: newsletter

          Socialization of children: helping kids adjust...

          August 16, 2021 by Bana Jobe

          As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

          What vaccines do adults over 50 need?

          August 16, 2021 by Tayla Holman

          While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

          tags: newsletter

          Could your baby have RSV and should you take them...

          August 9, 2021

          This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

          6 healthy habits for kids going back to school

          August 9, 2021 by Bana Jobe

          As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

          tags: newsletter

          The COVID-19 vaccine and breastfeeding: What we...

          August 2, 2021 by Bana Jobe

          What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

          tags: newsletter

          How to recognize and manage symptoms of exercise...

          July 26, 2021 by Tayla Holman

          Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

          tags: newsletter

          5 common summer skin problems

          July 19, 2021 by Emily Paulsen

          We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

          tags: newsletter

          Does sunscreen expire? Answers to common questions...

          July 12, 2021 by Bana Jobe

          Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

          tags: newsletter

          5 summer safety tips to keep in mind

          July 5, 2021 by Tayla Holman

          Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

          tags: newsletter , newsletter

          What's a health risk assessment?

          June 28, 2021 by Tayla Holman

          While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

          tags: newsletter

          8 common men's health issues to watch out for

          June 21, 2021 by Bana Jobe

          From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

          tags: newsletter

          How to heal your gut: 7 things to try

          June 14, 2021 by Bana Jobe

          From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

          tags: newsletter

          What to know after getting a COVID-19 vaccine

          June 7, 2021 by Bana Jobe

          If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

          tags: newsletter

          Thyroid problems: What you should know

          May 24, 2021 by Bana Jobe
          The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

          tags: newsletter

          Chronic pelvic pain: Causes, symptoms and treatments

          May 10, 2021 by Tayla Holman
          Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

          tags: newsletter

          Can stress make you sick?

          April 26, 2021 by Tayla Holman
          A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

          tags: newsletter

          Potential effects of low vitamin D: Are you at...

          April 19, 2021 by Emily Paulsen
          Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

          tags: newsletter

          Colorectal cancer and preventive screenings

          April 12, 2021

          Learn about colorectal cancer and the importance of preventive screenings.

          tags: colorectal cancer , early screening , newsletter , risk factors

          Prevent lasting stroke damage

          April 5, 2021
          B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

          tags: blood cells , f.a.s.t. method , medical attention

          What causes sinus problems and how to find relief

          March 29, 2021

          Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

          tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

          Clearing up misconceptions about the COVID-19 ...

          March 15, 2021

          If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

          tags: antibodies , covid-19 vaccine , masks , newsletter , newsletter

          Watch for these signs of sleep apnea

          March 1, 2021

          Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

          tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

          Are you getting enough water or too much?

          February 15, 2021

          When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

          tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

          How heart attack symptoms show up differently ...

          February 1, 2021

          Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

          tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

          Vision loss and depression: What's the connection?

          January 25, 2021

          Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

          tags: depression and anxiety , eye disease , eye exams , eye exams , newsletter , newsletter , vision loss

          Preventive screenings: What you should know

          January 18, 2021

          Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

          tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

          Winter workouts: How to stay active and exercise...

          January 11, 2021

          Here are a few easy ways to stay active and exercise safely this winter.

          tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

          Good fad or bad fad? Breaking down popular diet...

          January 4, 2021

          Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

          tags: diets , keto , low-carb , newsletter , paleo , plant-based

          Do not delay care during COVID-19

          December 28, 2020

          Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

          tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

          Don't shrug off shoulder pain

          December 21, 2020

          Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

          tags: arthritis , inflammation , newsletter , shoulder pain , surgery

          Minimize holiday stress: 5 tips to unwind

          December 14, 2020

          The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

          tags: depression , exercise , meditation , newsletter , sleep , stress

          Pulmonary hypertension and ways to support your...

          December 7, 2020

          Learn more about pulmonary hypertension and how to support your health under this condition.

          tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

          5 ways to prevent kidney stones

          November 23, 2020

          Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

          tags: calcium , calcium , drink water , kidney stones , kidney stones , newsletter , newsletter , reduce sodium

          The importance of well-woman visits

          November 23, 2020

          Find out more about the importance of well-woman visits and why it's essential for lifelong health.

          tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

          Decoding cravings: Why your body craves junk food

          November 9, 2020

          Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

          tags: dieting , dieting , high-calorie foods , newsletter , newsletter , sleep , sleep , stress , stress , weight gain , weight gain

          5 myths about back pain

          November 2, 2020

          Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

          tags: back pain , back pain , inflammation , inflammation , muscles , newsletter , newsletter , physical therapy , physical therapy

          COVID-19 cybersecurity: How to pay your healthcare...

          October 26, 2020

          During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

          tags: data protection , digital payment , newsletter , security

          Scheduled procedures and surgeries during COVID...

          October 19, 2020

          If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

          tags: newsletter , pain , safety precautions , surgery , vaccinations

          COVID-19 and flu season: What you need to know

          October 12, 2020

          Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

          tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

          7 surprising facts about eating breakfast

          October 5, 2020

          Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

          tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

          Why you should keep your child's scheduled checkup...

          September 28, 2020

          Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

          tags: annual wellness exam , newsletter , newsletter , safety precautions , screenings , screenings

          Should I really be getting 10,000 steps a day?

          September 21, 2020

          It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

          tags: aerobic activity , exercise , exercise , fitness tracker , newsletter , newsletter , walking , walking , weight loss , weight loss

          Seeing your provider during the pandemic: What...

          September 14, 2020

          As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

          tags: appointments , appointments , health , health , newsletter , newsletter , safety precautions

          How sleep loss affects your health

          September 7, 2020

          Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

          tags: blood pressure , blood pressure , health , health , heart disease , heart disease , newsletter , newsletter , sleep hygiene , sleep schedule

          How to find the right therapist

          August 24, 2020

          If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

          tags: behavior , behavior , counseling , counseling , newsletter , newsletter , stress , stress , talk therapy

          Close the fiber gap

          August 17, 2020

          Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

          tags: dietary fiber , fruits , fruits , grains , newsletter , newsletter , vegetables , vegetables

          5 equipment essentials for a home gym

          August 10, 2020

          Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

          tags: fitness , fitness , gym equipment , newsletter , newsletter , strength , strength , workouts , workouts

          How to care for a wound that won't heal

          August 3, 2020

          Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

          tags: chronic wounds , cleaning , cleaning , lifestyle changes , lifestyle changes , newsletter , newsletter , treatment , treatment , wounds , wounds

          5 self–care day ideas

          July 27, 2020

          When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

          tags: exercise , exercise , health and wellness , health and wellness , newsletter , newsletter , relaxation , relaxation , sleep , sleep

          Got groin pain or swelling? Don't ignore it...

          July 20, 2020

          They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

          tags: groin hernia , muscles , newsletter , newsletter , surgery , surgery

          Shop smarter in the frozen foods aisle

          July 13, 2020

          They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

          tags: budget-friendly , frozen foods , health facts , newsletter , newsletter , nutrition , nutrition

          7 signs it's time for knee or hip replacement...

          July 6, 2020

          Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

          tags: arthritis , arthritis , joint replacement , joint replacement , newsletter , newsletter , osteoarthritis , osteoarthritis , surgery , surgery

          6 health problems men shouldn't ignore

          June 26, 2020
          Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

          tags: annual wellness exam , heart disease , heart disease , high blood pressure , high blood pressure , mental health , mental health , newsletter , newsletter

          4 steps to help you embrace change

          June 15, 2020
          Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

          tags: acceptance , anxiety , anxiety , change , change , goals , goals , newsletter , newsletter , positivity

          8 min Read Time

          Could a supplement help keep your mind sharp?

          June 8, 2020
          Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

          tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , sleep , sleep , supplements , supplements

          Stress less for better health

          May 11, 2020

          While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

          tags: anxiety , anxiety , mental disorders , newsletter , newsletter , sleep , sleep

          Are these household chemicals bad for your health?

          April 27, 2020

          Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

          tags: food-and-beverage , health-effects , household-items , newsletter , newsletter , pregnancy , pregnancy

          4 reasons to be cautious about melatonin

          April 20, 2020

          Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

          tags: bedtime , health-risks , newsletter , newsletter , sleep-schedule , supplements , supplements

          Childhood bullying has lasting health consequences

          April 13, 2020

          Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

          tags: depression , health-effects , newsletter , ptsd , trauma

          How your diet could affect your thyroid

          April 6, 2020
          Learn how the timing of your meals and supplements can affect your thyroid medication.

          tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

          4 min Read Time

          8 ways you're making your seasonal allergies worse

          March 23, 2020
          For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

          tags: air filters , allergy medication , cleaning , cleaning , newsletter , newsletter , weather conditions

          4 min Read Time

          Should I be worried if I'm seeing spots?

          March 16, 2020
          Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

          tags: diabetes , diabetes , eye exams , eye exams , eye health , eye health , newsletter , newsletter , ophthalmologists

          5 min Read Time

          5 sugar-free ways to make your food (and life)...

          March 9, 2020
          Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

          tags: baking , health , health , newsletter , newsletter , spices , sugar substitutes , vegetables , vegetables

          5 min Read Time

          Kratom: the risky new substance you need to know...

          March 2, 2020
          While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

          tags: addiction , addiction , health risks , health risks , herbal supplements , herbal supplements , medication , medication , newsletter , newsletter

          4 min Read Time

          The depression and heart disease link

          February 24, 2020
          There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

          tags: depression , depression , heart health , heart health , mental health , mental health , newsletter , newsletter , stress , stress

          3 min Read Time

          Heart failure and heart rhythm: The link you need...

          February 18, 2020
          Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

          tags: arrhythmia , arrhythmia , heart failure , heart failure , heart muscle , heart rhythm , heart rhythm

          5 min Read Time

          How working too much affects your heart

          February 17, 2020
          If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

          tags: diet , diet , exercise , exercise , heart health , heart health , newsletter , newsletter , stress , stress , work life

          5 min Read Time

          Do you need to see an electrophysiologist?

          February 10, 2020
          Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

          tags: arrhythmias , arrhythmias , electricity , heart rhythm , heart rhythm , heart specialist , heart specialist , newsletter , newsletter

          5 min Read Time

          7 worst things for a woman’s heart

          February 3, 2020
          Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

          tags: diet , diet , exercise , exercise , heart disease , heart disease , heart events , newsletter , newsletter , stress , stress

          4 min Read Time

          5 health benefits of humidifiers

          January 27, 2020
          When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

          tags: air , air , allergies , allergies , health issues , moisture , newsletter , newsletter

          4 min Read Time

          Could your persistent cough be walking pneumonia?

          January 20, 2020
          You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

          tags: cough , cough , immune system , immune system , newsletter , newsletter , prevention , prevention , treatment , treatment

          4 min Read Time

          3 embarrassing health issues many women face—and...

          January 13, 2020
          Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

          tags: dietary adjustments , dietary adjustments , newsletter , newsletter , pelvic floor , pelvic floor , pregnancy , pregnancy , urinary incontinence , urinary incontinence

          4 min Read Time

          Hearing loss and depression: What’s the connection?

          January 6, 2020
          Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

          tags: assistive devices , assistive devices , depression , depression , hearing loss , hearing loss , newsletter , newsletter , warning signs , warning signs

          2 min Read Time

          How to handle your grief during the holidays

          December 23, 2019
          The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

          tags: coping , coping , depression , depression , grief , grief , newsletter , newsletter , therapy , therapy

          4 min Read Time

          10 easy ways to eat Mediterranean on a budget

          December 9, 2019
          It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

          tags: budget , budget , diet , diet , fruits , fruits , newsletter , newsletter , nuts , nuts , veggies , veggies , whole-grain , whole-grain

          4 min Read Time

          What is CBD and why are so many people using it?

          December 2, 2019
          Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

          tags: cbd , cbd , health risks , health risks , legality , legality , newsletter , newsletter , safety , safety , symptoms , symptoms

          3 min Read Time

          Do weighted blankets really work?

          November 18, 2019
          Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

          tags: anxiety , anxiety , newsletter , newsletter , relaxation , relaxation , sleep , sleep

          4 min Read Time

          Can acupuncture ease your chronic pain?

          November 11, 2019
          Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

          tags: chronic pain , chronic pain , newsletter , newsletter , therapy , therapy , treatment , treatment

          4 min Read Time

          6 facial hair grooming habits every guy must know

          November 4, 2019
          From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

          tags: facial hair , facial hair , hygiene , hygiene , newsletter , newsletter , shampoo , shampoo , shaving , shaving , skin care , skin care

          4 min Read Time

          Need a quick nap? Make sure you're doing it right

          October 28, 2019
          Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

          tags: alertness , alertness , newsletter , newsletter , sleep-cycle , sleep-cycle , sleep-disorder , sleep-disorder

          5 min Read Time

          Is drinking coffee really good for you?

          October 21, 2019
          Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

          tags: antioxidants , antioxidants , focus , focus , happiness , happiness , health-benefits , health-benefits , java , java , newsletter , newsletter

          3 min Read Time

          How having a pet can help your mental health

          October 14, 2019
          Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

          tags: companionship , companionship , emotional-support , emotional-support , mental-health , mental-health , newsletter , newsletter , pets , pets

          4 min Read Time

          Shock therapy isn't what you think it is

          September 23, 2019
          Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

          tags: electrodes , electrodes , mental-illness , mental-illness , newsletter , newsletter , therapy , therapy

          3 min Read Time

          How to avoid germs throughout the day

          September 16, 2019
          Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

          tags: bacteria , bacteria , hand-washing , hand-washing , illness , illness , infection , infection , newsletter , newsletter , sanitize , sanitize

          5 min Read Time

          Does apple cider vinegar really improve your health?

          September 9, 2019
          Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

          tags: blood-pressure , blood-pressure , health-claims , health-claims , newsletter , newsletter , research , research

          4 min Read Time

          Should you wash your legs? Plus 6 other showering...

          August 26, 2019
          Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

          tags: bathing , bathing , cleanser , cleanser , dead-skin-cells , dead-skin-cells , newsletter , newsletter , oils , oils , shaving , shaving

          6 min Read Time

          Bug bite symptoms you should never ignore

          August 19, 2019
          Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

          tags: bites , bites , bugs , bugs , disease , disease , newsletter , newsletter , repellent , repellent , symptoms , symptoms

          2 min Read Time

          Why poor sleep could derail your weight loss goals

          August 12, 2019
          Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

          tags: appetite , appetite , exercise , exercise , hormones , hormones , metabolic-problems , metabolic-problems , newsletter , newsletter , sleep , sleep

          5 min Read Time

          6 things you need to know about hormone therapy

          August 5, 2019
          Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

          tags: hormones , hormones , hot-flashes , hot-flashes , menopause , menopause , newsletter , newsletter , treatment , treatment

          4 min Read Time

          Can this drink increase your risk of stroke?

          July 22, 2019
          These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

          tags: caffeine , caffeine , health risks , health risks , ingredients , ingredients , newsletter , newsletter , stroke , stroke

          3 min Read Time

          Can a walk in the woods really make you happier?

          July 15, 2019
          Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

          tags: calming , calming , health benefits , health benefits , nature , nature , newsletter , newsletter , senses , senses , stress relieving , stress relieving

          3 min Read Time

          Is ghee actually healthy?

          July 8, 2019
          Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

          tags: cholesterol , cholesterol , dairy , dairy , diets , diets , fat , fat , health , health , newsletter , newsletter

          5 min Read Time

          How to know if you have celiac disease, a gluten...

          July 1, 2019
          Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

          tags: allergy , allergy , gluten , gluten , newsletter , newsletter , sensitivity , sensitivity , symptoms , symptoms , wheat , wheat

          7 min Read Time

          6 worst things you can do for your brain

          June 24, 2019
          Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

          tags: alzheimer's , alzheimer's , dementia , dementia , health , health , newsletter , newsletter , risks , risks , sleep , sleep

          9 min Read Time

          9 of the worst health mistakes men make

          June 17, 2019
          A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

          tags: behavior , behavior , diabetes , diabetes , health , health , men , men , newsletter , newsletter , obesity , obesity , physical activity , physical activity

          4 min Read Time

          Are spider veins anything to worry about?

          June 10, 2019
          Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

          tags: blood vessels , blood vessels , newsletter , newsletter , spider veins , spider veins , treatment , treatment , varicose veins , varicose veins

          4 min Read Time

          Is your headache a migraine?

          June 3, 2019
          Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

          tags: headache , headache , migraine , migraine , newsletter , newsletter , symptoms , symptoms , treatments , treatments , triggers , triggers

          6 min Read Time

          Should I Take Supplements to Strengthen My Bones?

          May 20, 2019
          Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

          tags: bones , bones , calcium , calcium , newsletter , newsletter , supplements , supplements , vitamin d , vitamin d

          4 min Read Time

          The Risk of UTIs Increase as You Age - Here's ...

          May 13, 2019
          UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

          tags: antibiotic , antibiotic , bacteria , bacteria , elderly , elderly , infection , infection , newsletter , newsletter , uti , uti

          4 min Read Time

          7 Ways Mothers Make the World a Healthier Place

          May 6, 2019
          Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

          tags: children , children , health , health , mother , mother , newsletter , newsletter , school , school

          4 min Read Time

          How Often Should You Really Be Washing Your Sheets?

          April 22, 2019
          Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

          tags: bacteria , bacteria , bedding , bedding , newsletter , newsletter , sleep , sleep , wash , wash

          4 min Read Time

          Mucus: What You Need to Know

          April 15, 2019
          Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

          tags: bacteria , bacteria , germs , germs , mucus , mucus , newsletter , newsletter , sickness , sickness

          5 min Read Time

          Could I Have an Ulcer and Not Know It?

          April 8, 2019
          Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

          tags: newsletter , newsletter , nsaids , nsaids , pain , pain , stomach , stomach , symptoms , symptoms , ulcer , ulcer

          5 min Read Time

          Intermittent Fasting: What Really Happens to Your...

          April 1, 2019
          Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

          tags: diet , diet , health , health , if , if , newsletter , newsletter , weight loss , weight loss

          5 min Read Time

          The Right Way to Treat a Sinus Infection

          March 25, 2019
          Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

          tags: acute , acute , cold , cold , congestion , congestion , newsletter , newsletter , sinus , sinus , treatment , treatment

          7 min Read Time

          Gas: What’s Normal and What Isn’t?

          March 18, 2019
          Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

          tags: belch , belch , bloating , bloating , foods , foods , gas , gas , newsletter , newsletter , symptoms , symptoms

          2 min Read Time

          Millennials’ Odds for Depression Rise with Social...

          March 11, 2019
          Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

          tags: depressions , depressions , disorder , disorder , millennials , millennials , newsletter , newsletter , social media , social media , study , study

          4 min Read Time

          Is Your Anxiety Normal or a Sign of Something ...

          March 4, 2019
          Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

          tags: anxiety , anxiety , disorder , disorder , help , help , newsletter , newsletter , symptoms , symptoms , treatment , treatment

          4 min Read Time

          Do You Really Need an Antibiotic?

          February 26, 2019
          It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

          tags: bacteria , bacteria , february , february , newsletter , newsletter , side-effects , side-effects , treatment , treatment , virus , virus

          6 min Read Time

          What's Causing Your Cold Weather Allergies?

          February 12, 2019
          For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

          tags: allergies , allergies , february , february , newsletter , newsletter , symptoms , symptoms , treatments , treatments

          3 min Read Time

          New Cholesterol Guidelines Focus on Personalized...

          December 25, 2018
          New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

          4 min Read Time

          Even a 2-minute Walk Counts in New Physical Activity...

          December 18, 2018
          New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

          2 min Read Time

          Acute Flaccid Myelitis, Polio-Like Illness Affecting...

          December 11, 2018
          What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

          3 min Read Time

          New Study Finds That Smoking and Diabetes May ...

          December 4, 2018
          Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

          4 min Read Time

          Are You at Risk for Epilepsy?

          November 27, 2018
          Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

          2 min Read Time

          Can Diet Help Treat Epilepsy in Adults?

          November 20, 2018
          When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

          3 min Read Time

          Turkey Traumas, Solved

          November 6, 2018
          From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

          5 min Read Time

          Is the Air in Your Home Polluted?

          October 23, 2018
          Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

          3 min Read Time

          Protecting Your Health from Air Pollution

          October 16, 2018
          Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

          3 min Read Time

          How to Stay Healthy in an Office Full of Sick ...

          October 9, 2018
          During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

          3 min Read Time

          Can the Flu Shot Really Save Your Life?

          October 2, 2018
          We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

          4 min Read Time

          6 Weird Reasons You Can’t Lose Weight

          August 21, 2018
          If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

          1 min Read Time

          9 Shots Older Adults Must Get

          August 7, 2018
          If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

          4 min Read Time

          Skin, Sun, and Cancer

          July 24, 2018
          Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

          3 min Read Time

          The Latest on Skin Cancer

          July 17, 2018
          The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

          10 min Read Time

          Ouch, What Bit Me? 10 Common Bug Bites

          July 10, 2018
          Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

          4 min Read Time

          6 Surprising Signs You Need to Drink More Water

          May 1, 2018
          Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

          4 min Read Time

          8 Common First Aid Mistakes

          April 24, 2018
          It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

          3 min Read Time

          A Pessimist's Guide to Feeling More Optimistic

          April 17, 2018
          Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

          Are Household Cleaning Products Damaging Your ...

          March 20, 2018
          Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

          2 min Read Time

          Lightning Strikes Equal Migraine Pain?

          March 13, 2018
          Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

          Why Is the Flu So Bad This Year?

          February 6, 2018
          Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

          How to Look Younger All Over

          January 23, 2018
          Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

          5 Surprising Heart Attack Risks

          January 9, 2018
          Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

          This is the Top New Year’s Resolution for 2018

          January 2, 2018
          Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

          Is Mumps Making a Comeback?

          December 26, 2017
          An ER physician answers questions about mumps, talks about the importance of vaccinations and how to protect yourself before and during an outbreak...

          More than 1 in 3 adults have prediabetes, and ...

          December 19, 2017
          Diabetes is best treated – and may even be reversible – when it’s caught early. Here are some common warning signs of the disease to watch out...

          Cranberries: The Holiday Superfood

          December 12, 2017
          What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces? Cranberries. And they're so good for you...

          New Blood Pressure Guidelines Mean Yours Might...

          December 5, 2017
          You’ve had your blood pressure read and know what’s normal, but how do the numbers check out with the American Heart Association’s newest blood...

          Thanksgiving Recipes

          November 14, 2017
          Looking for new recipes to add to old family favorites, or just a few ways to cut down on holiday calories? Relax. We’ve done the work for you...

          3 min Read Time

          Would You Know if You Had a Concussion

          October 10, 2017
          Just one jar to the head can lead to brain changes that persist for a year or more, according to a 2013 study published in Radiology. But at ...

          Fibromyalgia: Making Sense of a Complex Disorder

          October 3, 2017
          Despite the recent increase in awareness, confusion about fibromyalgia persists. We asked Dr. Noel So, a Denver-based physical medicine and rehabilitation...

          5 min Read Time

          The Best and Worst Supplements for Joint Health

          September 26, 2017
          Read this before hitting up the vitamin shop.

          6 min Read Time

          5 Things to Look for When Buying Protein Powder

          September 19, 2017
          Get the scoop on choosing the right supplement for your health goals.

          1 min Read Time

          Buffalo Chicken Chili Recipe

          September 12, 2017
          Make delicious Buffalo Chicken Chili in your slow cooker.

          3 min Read Time

          Study Warns: Most Skin Cancers Stem from New Moles...

          September 8, 2017 by By Steven Reinberg, HealthDay Reporter
          More than two-thirds of deadly skin cancers occur as new lesions

          4 min Read Time

          Water Training: More Than Swimming "Upstream" ...

          August 22, 2017
          If you think of swimming only as a leisure activity, then you are sorely mistaken. Water training has become a legitimate form of cross training...

          3 min Read Time

          Sugar: How Bad Is It for You Really?

          August 15, 2017
          Research has shown that too much of the sweet stuff can lead to obesity, type 2 diabetes, coronary artery disease, cognitive decline and even...

          2 min Read Time

          4 Steps to Better Eye Health

          August 14, 2017
          Your eyes add more depth to each daily experience. Simply put, they're one of your most prized possessions.

          Total Solar Eclipse: How to See it Safely

          August 14, 2017
          Dr. Mark Ewald, an ophthalmologist at TriStar Centennial Medical Center, addresses key questions on eye protection for the Great American Eclipse...

          8 min Read Time

          Back to School - What Parents Need to Know

          August 8, 2017
          The transition back to school can be hard on kids and parents alike. Here's how you can ease it.

          4 min Read Time

          Beware of Phony "Natural" Supplements

          August 1, 2017
          Natural is in because "natural" means safe, right? That's not always the case. Learn more about shopping safety guidelines for "natural" products...

          2 min Read Time

          Coconut Oil: Why You Should Question the Hype

          July 18, 2017
          Coconut oil is being touted as a cure-all in many health circles - but is it actually beneficial to your health?

          1 min Read Time

          The Secret to Perfect Summer Legs

          July 11, 2017
          Want your gator-dry legs to be soft and silky-smooth? Look no further than your kitchen. The answer lies in that bottle of safflower oil sitting...

          3 min Read Time

          Kick Off Your Summer Slim Down

          July 4, 2017
          Weight loss tips to help you get swimsuit ready, the healthy way, and stay slim all year long.

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